dieta cetogenica alimentos permitidos e não permitidos 16 infografías para entender a la perfección la dieta keto
Are you looking for a new way to lose weight and improve your health in 2020? Look no further than the ketogenic diet! This low-carb, high-fat diet has been gaining popularity in recent years, with many people experiencing impressive results. So, what exactly is the ketogenic diet? It involves drastically reducing your carbohydrate intake and replacing it with healthy fats. By doing so, your body enters a state of ketosis, where it burns fat for fuel instead of glucose from carbohydrates. This can lead to weight loss, reduced inflammation, improved cholesterol levels, and even better brain function. But what foods are allowed on this diet? Some examples of healthy fats include avocados, nuts and seeds, olive oil, and fatty fish. You can also include a moderate amount of protein, such as meat, eggs, and dairy products. However, foods high in carbohydrates, such as bread, pasta, rice, and sugar, should be limited or avoided altogether. If you’re thinking of trying out the ketogenic diet, it’s important to do so safely. Be sure to consult with a healthcare professional beforehand and track your intake of nutrients to make sure you’re getting enough of everything your body needs. To help you get started on your keto journey, we’ve compiled some delicious and healthy recipe ideas for you. Try out a classic avocado and egg breakfast, almond flour pancakes, or a flavorful salmon dish. And don’t forget about snacks - we’ve got recipes for keto-friendly treats like energy balls and cheese chips. No matter your dietary preferences or health goals, the ketogenic diet is worth considering. Give it a try and see the results for yourself - your body and mind will thank you!
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