does being on keto give you diarrhea Diarrhea ketoaholics

May 25, 2023

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Have you started your keto journey and experienced some unwanted digestive issues such as diarrhea? You’re not alone! It’s a common side effect that many people experience during the first few weeks of transitioning to a low-carb, high-fat ketogenic diet. But don’t worry, we’ve got you covered with 12 things you need to know about keto diarrhea. First and foremost, it’s important to understand why diarrhea occurs on keto. When you eat a lot of carbs, your body stores glucose as glycogen in your liver and muscles. But when you switch to a keto diet, your body enters a state of ketosis and burns fat for fuel instead. This shift in metabolism can cause temporary digestive distress as your body adapts to the new way of eating. Now let’s jump into some tips for dealing with keto diarrhea. 1. Increase Your Water Intake: It’s essential to stay hydrated when you’re on a keto diet, especially when experiencing diarrhea. Drink lots of water throughout the day to replace fluids lost during bowel movements. 2. Supplement with Electrolytes: When you lose fluids, you also lose essential electrolytes like sodium, potassium, and magnesium. Consider supplementing with electrolyte powder to replenish these nutrients. 3. Don’t Skimp on Fiber: While the keto diet is low in carbs, it doesn’t mean you should neglect fiber. Adequate fiber intake can help regulate digestion. Incorporate fiber-rich foods like leafy greens, avocados, and chia seeds. 4. Limit Your Dairy Intake: Some individuals have a sensitivity to lactose, which can cause digestive issues like diarrhea. Try limiting dairy intake and opting for lactose-free alternatives like almond or coconut milk. 5. Watch Out for Sugar Alcohols: Many keto-friendly snacks and treats are sweetened with sugar alcohols like xylitol or erythritol. While they can be a low-carb alternative to sugar, they can also cause digestive issues in some people. Use them in moderation. 6. Take Probiotics: Good bacteria in your gut can help regulate digestion and reduce inflammation. Consider taking a daily probiotic supplement or incorporating fermented foods like sauerkraut or kefir into your diet. 7. Avoid High-Fat Meals: While the keto diet is high in fat, consuming too much fat at once can overwhelm your digestive system. Try to spread your fat intake throughout the day and avoid high-fat meals. 8. Slowly Increase Fat Intake: If you’re new to the keto diet, it’s important to slowly increase your fat intake. Jumping from a high-carb diet to a high-fat diet can shock your system and cause digestive issues. 9. Intermittent Fasting: Giving your digestive system a break and practicing intermittent fasting can help regulate digestion and reduce digestive distress. 10. Speak with Your Doctor: If you’re experiencing severe diarrhea or other digestive issues, it’s essential to speak with your doctor to rule out any underlying medical issues. 11. Stick with Real, Whole Foods: Avoid processed foods and stick with real, whole foods like vegetables, meats, and healthy fats. 12. Be Patient: Your body is adapting to a new way of eating, and it takes time for your digestive system to adjust. Be patient and stick with it, and eventually, the digestive issues will subside. Remember, experiencing diarrhea during your keto journey is common and temporary. Incorporating the tips mentioned above can help minimize discomfort and promote healthy digestion. Don’t let digestive issues discourage you from reaping the benefits of a keto lifestyle. Keep calm, keto on!

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Keto Diarrhea Issues - Ketogenic Diarrhea During Keto Diet - Bee Healthy

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