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When you’re expecting, there’s a lot of talk about how much weight you should be gaining during your pregnancy. It can be overwhelming to know what’s healthy for you and your growing baby, especially if you’re carrying more than one. Firstly, let’s dispel the myth that pregnant women should be “eating for two.” In reality, you only need an additional 300-500 calories per day. These calories should come from nutrient-dense, whole foods like fruits, vegetables, lean proteins, and healthy fats. And if you’re carrying twins, you’ll need to bump up those extra calories to 600-700 per day. Now, let’s talk about weight gain. There’s no one-size-fits-all answer to this question, as ideal weight gain during pregnancy can vary based on a variety of factors. However, most healthcare providers agree that a healthy weight gain during pregnancy is between 25-35 pounds for a singleton pregnancy, and 37-54 pounds for twins. It’s important to note that these weight gain recommendations are just a general guideline. Every pregnancy is different, and your healthcare provider can help you determine what’s appropriate for your body. Factors that can impact your ideal weight gain include your pre-pregnancy weight, your age, your activity level, and your overall health. While gaining weight during pregnancy is expected, carrying excess weight can put you and your baby at risk for health complications, such as gestational diabetes, preeclampsia, and preterm labor. It’s essential to discuss a healthy weight gain plan with your healthcare provider, and monitor your weight gain throughout your pregnancy. Now, let’s talk specifically about what to do if you’re carrying twins. Twins pregnancies are considered high-risk, so it’s important to pay extra attention to your nutrition and weight gain. Adding twins to a pregnancy requires a unique balance of quality nutrition and energizing calories. It’s essential to consume the right amount of food for both you and your growing babies to ensure they’re getting the nutrients they need to develop and grow. Aim to eat nutrient-dense foods that will help you reach your daily calorie goal, like avocados, lean meats, whole grains, eggs, and plenty of fruits and vegetables. Small, frequent meals throughout the day can also help you meet your calorie needs. And, don’t forget the importance of staying hydrated as it helps you stay on top of your growing body’s increasing blood flow and fluid needs. In conclusion, proper nutrition and weight gain are key to a healthy pregnancy, and this is no different for twin pregnancies. If you’re carrying twins, remember to work with your healthcare provider to ensure you’re gaining the right amount of weight for you and your babies. And always remember that the focus should be on nutrient-dense, whole foods, rather than “eating for two.”

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