how much protein should a female eat to lose weight Pin on health & fitness
Hey there! I wanted to share with you some great tips on health and fitness that I recently found. These tips are sure to help you on your weight loss journey!
How Much Protein Should You Eat?
If you’re trying to lose weight, you may have heard that you need to eat more protein. But how much protein do you actually need?
According to a recent study, women who are trying to lose weight should aim to eat between 0.8 and 1.2 grams of protein per kilogram of body weight per day.
So, if you weigh 68 kilograms (150 pounds), you should aim to eat between 54 and 82 grams of protein per day.
Some great sources of protein include lean meats, fish, beans, and nuts. And don’t forget about dairy products like milk, cheese, and yogurt!
The Importance of Strength Training
When it comes to weight loss, many people think that cardio is the answer. While cardio is important, strength training is just as crucial!
By building muscle, you’ll not only burn more calories at rest, but you’ll also increase your overall metabolism. This means that you’ll burn more calories throughout the day, even when you’re not working out!
Don’t be intimidated by strength training – there are plenty of beginner-friendly workouts that you can do at home with just your body weight or a set of dumbbells.
Tracking Your Progress
If you’re trying to lose weight, it’s important to track your progress so that you can see how far you’ve come!
One way to track your progress is to take photos of yourself every few weeks. Seeing the changes in your body over time can be incredibly motivating!
Another option is to use a journal to keep track of your workouts and your food intake. This can help you identify areas where you may need to make changes.
Remember – weight loss is a journey, not a destination! It’s important to celebrate your successes along the way and to keep pushing yourself towards your goals.
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