pcos indian diet plan for weight loss Diet for pcod: healthy indian diet plan & nutrition tips [2022 updated
PCOS or Polycystic Ovary Syndrome is a common hormonal disorder in women. The condition affects 1 in every 10 women and is characterized by small cysts forming on the ovaries. It can lead to infertility, obesity, and an increased risk of heart disease. Studies have shown that losing weight can significantly reduce the symptoms of PCOS. So, a healthy diet and exercise routine can benefit women who are dealing with this condition. In this post, we’ll discuss a 7-day PCOS diet plan for weight loss that includes Indian foods to eat and avoid. Day 1: Start your day with a healthy breakfast of boiled eggs, low-fat milk, and a banana. For lunch, you can have a bowl of brown rice, dal, and vegetables. For dinner, you can have grilled fish, a bowl of soup, and a small portion of brown rice. Day 2: For breakfast, have a bowl of oatmeal with low-fat milk and fruits. For lunch, you can have mixed vegetable curry with brown rice. Dinner should consist of grilled chicken breast, roasted vegetables, and a small portion of brown rice. Day 3: Begin your day with a bowl of sprouts and a glass of fresh juice. For lunch, you can have a bowl of lentil soup along with a salad. For dinner, you can have grilled fish with sautéed vegetables. Day 4: For breakfast, have a bowl of vegetable poha or upma. For lunch, you can have a rice and vegetable bowl. Dinner should consist of a bowl of soup and a small portion of brown rice. Day 5: Start your day with a bowl of healthy muesli and low-fat milk. For lunch, you can have rajma or kidney bean curry with brown rice. Dinner should consist of grilled fish, a small portion of brown rice, and sautéed vegetables. Day 6: For breakfast, have a bowl of scrambled eggs with whole grain bread. For lunch, have a bowl of vegetable soup along with a bowl of salad. For dinner, you can have grilled chicken breast and sautéed vegetables. Day 7: Begin your day with a bowl of vegetable dalia or porridge and low-fat milk. For lunch, you can have a bowl of vegetable curry along with a small portion of brown rice. Dinner should consist of grilled fish, sautéed vegetables, and a small portion of brown rice. Foods to avoid: Avoid foods that are high in simple sugars, processed foods, and refined carbohydrates. Also, avoid trans fats, unhealthy saturated fats, and high-calorie beverages. In conclusion, following a healthy and balanced diet can significantly improve the symptoms of PCOS. So, include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Exercise regularly and stay hydrated by drinking plenty of water. You can also consult a nutritionist to create a personalized meal plan that suits your lifestyle and dietary habits.
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PCOS/PCOD Indian Diet Meal Plan Tips For Weight Loss - The Healthy Facts
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