why am i craving carbs all of a sudden How to stop craving carbs & what to eat when you're craving
Do you ever find yourself craving carbs at night? You’re not alone! Many people experience the same thing, but fortunately, there are some strategies you can use to eliminate those cravings and stick to your healthy eating plan. First of all, it’s important to understand why you’re craving carbs in the first place. One common cause is that you’re not getting enough sleep. When you’re tired, your body craves quick sources of energy, such as sugar and refined carbs. So if you find yourself reaching for a bag of chips late at night, it might be time to prioritize sleep and aim for 7-8 hours per night. Another possible cause of carb cravings is stress. When you’re feeling overwhelmed or anxious, your body releases a hormone called cortisol, which can lead to cravings for comfort foods like carbs. Try to find ways to manage your stress, such as meditation or yoga, to help reduce these cravings. Of course, sometimes carb cravings simply come down to habit. Maybe you’ve always had a bowl of ice cream before bed, or you reach for chips while watching TV. In these cases, it can be helpful to create new habits to replace those old ones. Instead of ice cream, try a small serving of Greek yogurt with berries. Instead of chips, try air-popped popcorn or carrot sticks with hummus. But what about when those cravings strike and you can’t resist? Don’t beat yourself up – instead, make smart choices about what you eat. Choose whole-grain carbs over refined ones, and pair them with protein and fiber to help keep you full. For example, try a slice of whole-grain toast with almond butter and banana slices, or a small sweet potato with grilled chicken and broccoli. Remember, eliminating carb cravings isn’t about deprivation – it’s about finding balance and making healthy choices. So next time you’re tempted to reach for a bag of chips late at night, try some of these strategies instead. Your body will thank you!
5 Reasons You’re Craving Carbs at Night (& what to do about it!)
Are you finding yourself craving carbs at night? Check out these 5 reasons why it might be happening and some strategies to help eliminate the cravings!
Carb Cravings: Causes and 14 Strategies to Eliminate Them
Looking for more ways to eliminate carb cravings? Check out these 14 strategies – from managing stress to creating new habits – to help you stick to your healthy eating plan.
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